VAKCINA

Pfizer Inc. will decrease deliveries of its Covid-19 vaccine to countries outside the U.S. in the next three to four weeks as it renovates a factory in Belgium.
The updates will help boost capacity beginning in mid-February, according to statements from Norway, Germany, Pfizer and its partner, BioNTech SE. The factory, located in Puurs, supplies vaccine to all countries other than the U.S., the German Health Ministry said.
“As part of the normal productivity improvements to increase capacity, we must make modifications to the process and facility that will require additional regulatory approvals,” a Pfizer spokeswoman said in a statement. “Although this will temporarily impact shipments in late January to early February, it will provide a significant increase in doses available for patients in late February and March.”
Together, Pfizer and BioNTech will be able to deliver the fully committed quantity of vaccine doses to the European Union in the first quarter, and even higher output in the second quarter, BioNTech said in a statement Friday. The EU deliveries will return to its original schedule the week of Jan. 25, with increased deliveries commencing the week of Feb. 15.

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How to turbo charge your Covid jab: DR MICHAEL MOSLEY reveals the simple steps that could make it more effective
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In the meantime, what, if anything, can you do to ensure you get the best protection from the Covid jab when you get it?
Because the vaccines are brand new, we don’t yet know for sure if any lifestyle changes can boost their effectiveness, but based on studies on flu vaccines, here are some strategies you could try:
1 If you’re overweight or obese, try to lose a few inches. A study published in the International Journal of Obesity in 2017 found that obese adults who had a flu jab were twice as likely to get the flu than people with a healthy BMI (body mass index).
Carrying too much weight, particularly around the waist, makes your immune system less effective. (It’s worth stressing that Covid vaccine trials have shown that obese people gained a high degree of protection.)
2 Boost your intake of prebiotics and probiotics. Prebiotics are foods rich in fibre that feed the ‘good’ bacteria in your gut — they include kidney beans, lentils, garlic, onions and many vegetables.
Probiotics are living bacteria found mainly in fermented foods such as sauerkraut, kimchi and natural yoghurt.
A review of studies published in the journal Nutrients in 2017 found that consuming prebiotics and probiotics before being vaccinated nearly doubled the number of people who subsequently developed protective levels of antibodies.
For simple recipes to boost your good bacteria, check out instagram.com/drclarebailey.
3 Get a good night’s sleep. In a study last year from the University of California, researchers found that healthy volunteers who had the least sleep the night before having a flu jab produced the lowest level of antibodies to the flu in the months afterwards.
This is because as you sleep, your body produces many important components of your immune system, such as antibodies and killer T cells.
4 Exercise your arms. A study from the University of Birmingham a few years ago showed that people who did this a few hours before a flu jab developed a stronger immune response. It’s not clear why, but I’ll certainly be doing some press-ups and other arm workouts before my jab.
5 Stop smoking. A number of studies suggest that smoking can really reduce the effectiveness of vaccines – probably because of its effect on the immune system.

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