psiholoske posledice COVID-19 pandemije

bemty wrote:e, i ako neko od vas ima ideju koga od influensera(tm) bi imalo smisla pitati da postavi link na twitter, podelite sa bemty. mislim neko razuman, samo da ima ljude koji ga prate.

Jyrki Juhani Järvilehto wrote:Ja pokvario anketu, bemtv interveniši

https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/

Stanford researchers identify four causes for ‘Zoom fatigue’ and their simple fixes

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1) Excessive amounts of close-up eye contact is highly intense.

Solution: Until the platforms change their interface, Bailenson recommends taking Zoom out of the full-screen option and reducing the size of the Zoom window relative to the monitor to minimize face size, and to use an external keyboard to allow an increase in the personal space bubble between oneself and the grid.

2) Seeing yourself during video chats constantly in real-time is fatiguing.

Solution: Bailenson recommends that platforms change the default practice of beaming the video to both self and others, when it only needs to be sent to others. In the meantime, users should use the “hide self-view” button, which one can access by right-clicking their own photo, once they see their face is framed properly in the video.

3) Video chats dramatically reduce our usual mobility.

Solution: Bailenson recommends people think more about the room they’re videoconferencing in, where the camera is positioned and whether things like an external keyboard can help create distance or flexibility. For example, an external camera farther away from the screen will allow you to pace and doodle in virtual meetings just like we do in real ones. And of course, turning one’s video off periodically during meetings is a good ground rule to set for groups, just to give oneself a brief nonverbal rest.

4) The cognitive load is much higher in video chats.

Solution: During long stretches of meetings, give yourself an “audio only” break. “This is not simply you turning off your camera to take a break from having to be nonverbally active, but also turning your body away from the screen,” Bailenson said, “so that for a few minutes you are not smothered with gestures that are perceptually realistic but socially meaningless.”

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