Teretana

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Re: Teretana

Post by darling on Sun Feb 11, 2018 5:08 pm

ontheotherhand wrote:na kojim mestima se okupljaju starije? pitam za druga

ne znam gde se nalaze starije. ja sam sredovecna
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Re: Teretana

Post by sejlor on Sun Feb 11, 2018 5:18 pm

Ja sam juce bila na 27. rodjendanu. B-rate. Fora je sto su svi ti mahom 27-godisnjaci meni izgledali kao da imaju 20, ali bukvalno. (Sve suprotno od Albanije, ako se secate.)
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Re: Teretana

Post by Filipenko on Sun Feb 11, 2018 5:52 pm

I ti volis starije?
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Re: Teretana

Post by sejlor on Sun Feb 11, 2018 6:00 pm

Ne razumem pitanje.
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Re: Teretana

Post by Filipenko on Sun Feb 11, 2018 6:15 pm

Nebitno, svi cemo se seksati cim predjemo 70-tu, vidim ja.
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Re: Teretana

Post by darling on Sun Feb 11, 2018 6:27 pm

 o boze koliko si zapeo.

nista, odoh ja u teretanu da radim siroke zgibove s pojasom od tri kile, tegom od pet kila, i dodatnim teretom svojih godina. i da propadam s istim opterecenjem...
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Re: Teretana

Post by Filipenko on Sun Feb 11, 2018 6:47 pm

Javi se kada budes radila sa pojasom od 30-40 kila.
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Re: Teretana

Post by паће on Sun Feb 11, 2018 7:45 pm

Filipenko wrote:Nebitno, svi cemo se seksati cim predjemo 70-tu, vidim ja.

Е јебига, таман ми је пре десетак година један у тамоу на форуму рекао да секс почиње у шездесетој (оно, није скроз промашио) ал' кад сам стигао тамо да га приупитам, он у заувеку. Добро, то је форум где сам од 1997. тако да су заувеци баш буквални. Тек се понеко врати после 5-10-15 година и крене да сере па га мало ћебујемо, мало морам да изигравам њкв Л, такав је то свет.

Ал немој дизати летвицу, аман.

Filipenko wrote:Javi se kada budes radila sa pojasom od 30-40 kila.

Оним што не мора да се припасује него је фабрички уграђен?


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Re: Teretana

Post by Filipenko on Sun Feb 11, 2018 7:47 pm

Upravo tako. Ne smem ni da zamislim kakvi se misici ispod toga kriju!  
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Re: Teretana

Post by ontheotherhand on Sun Feb 11, 2018 7:50 pm

ko ti je њкв Л ćepa?
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Re: Teretana

Post by паће on Sun Feb 11, 2018 7:56 pm

ontheotherhand wrote:ko ti je њкв Л ćepa?

Њкв Лујо, наравно, партизанско име Ото Мачор.


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Re: Teretana

Post by darling on Sun Feb 11, 2018 9:42 pm

Filipenko wrote:Javi se kada budes radila sa pojasom od 30-40 kila.

ocu, taman kad budem dve godine starija
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Re: Teretana

Post by sejlor on Tue Feb 20, 2018 10:06 am

Apropo one price o vagi, mislim da sam ja, kako bih rekla, navucena na vagu. Kako vaga pokaze ujutro, ja se tako osecam ceo dan.  Ali fora je sto kod mene obimi stvarno prate vagu - to zakljucujem po rupama na kaisu. Uglavnom, shvatila sam da sam se ja godinama unazad osecala OK sve dok sam ispod 64kg, tokom prosle godine mi je bilo OK samo ako sam ispod 62kg, a sada se vec osecam ne bas najbolje ako imam vise od 60kg. Ne znam da li je to dobro ili lose, ali eto.
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Re: Teretana

Post by паће on Tue Feb 20, 2018 10:28 am

sejlor wrote:Ne znam da li je to dobro ili lose, ali eto.

Шта ће остати од тебе?

Код мене је некако испао супротан проблем - нестао нам буширупић за кајише, знам да смо га имали ал' да се убијемо не сећамо се ни госпоја ни ја где би могао бити. И најзад га нађемо, и избушим нову рупу на кајишу, и почнем да је користим... и онда набацим две киле. Нема теорије да поново натегнем до те рупе. А одлично се осећам.


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Re: Teretana

Post by sejlor on Tue Feb 20, 2018 10:30 am

Ma ima mene sasvim dovoljno. Mislim da je 60kg "normalna" tezina na mojih 170cm. Sad, druga je stvar sto sam godinama unazad bila chubby.
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Re: Teretana

Post by plavaivy on Tue Feb 20, 2018 2:07 pm

kod mene obrnuto skroz..u ranim 20tima sam bila ok sa 60,u kasnim 20tim i ranim 30tima sam bila ok sa 62-63..sada sam ok sa 65 
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Re: Teretana

Post by darling on Wed Feb 21, 2018 9:53 am

imam kila ko godiste

inace, ja sam roki, drago mi je.
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Re: Teretana

Post by ontheotherhand on Mon Mar 05, 2018 11:51 pm

Biblija.


At a staggering 438 pages, containing over 850 scientific references, the Women’s Book Vol 1 covers virtually every possible topic relevant to women’s nutrition, diet, fat loss or muscle gain in detail.   Background physiology on fuel use, fat storage and loss, stress, menstrual cycle function and more are all examined in detail.  Many of these topics are discussed within the context of how women and men differ physiologically.

Traditionally these differences have been ignored with women being treated as “little men”.  Research done on men or training and diet approaches developed by male coaches on male athletes are frequently applied uncritically to women and this can cause problems due to women’s physiologys differing in subtle (or not so subtle ways) to men’s.  While the generalities will always hold, the specific of diet and nutrition that may work for men are frequently ineffective or even damaging to women.

This is in addition to the absolutely staggering amount of poor information that exists on the topic of diet and weight/fat loss for women.  This is either due to the immense amount of poor information in mainstream media or simply to how women have conceptualized how dieting for weight or fat loss should occur.  Simply, many of the approaches that are recommended are used are either ineffective or detrimental to the fat loss process.

The book examines not only women who are normally cycling but addresses other hormonal situations that a woman might find herself in.  This includes hormonal birth control, Poly-Cystic Ovary Syndrome and sub-clinical hyperandrogenism (above normal testosterone levels) along with various types of menstrual cycle dysfunction including amenorrhea.  The changes that occur with aging, both peri-menopause and menopause (both with and without HRT) are discussed along with partial hysterectomy (with estrogen replacement).  These can impact on nutritional or dietary requirements and specific supplement recommendations are provided for each different situation.

And The Women’s Book has, among it’s goals, providing the best information possible on how to optimize not only overall nutrition but the dieting/fat loss and muscle gain process.  In addition to the physiological background, specific recommendations are given for fixing many of the problems women’s face, diet set up, meal patterning and frequency, around workout nutrition, estimating dieting times, identifying and breaking plateaus along many others.  Basic exercise guidelines are given along with templates for women with different goals in different hormonal situations.

The Women’s Book Vol 1 is a comprehensive reference and is the only one of its kind on the topic.  While other books have certain been written, they are either aimed at a clinical audience or, when aimed at the general public are incomplete or contain incorrect or damaging information.  The book is meant to be relevant to as many women in as many situations as possible.  Whether lean or carrying excess body fat, whether beginner or advanced trainee, whether seeking general health or improved bone density, sports performance or dieting for a physique contest, the book will provide recommendations on how a woman can optimize them nutritionally (basic training information is provided).

https://bodyrecomposition.com/womens-physiology/womens-book-vol-1-here.html/
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Re: Teretana

Post by darling on Thu Mar 22, 2018 9:14 pm

21,2. toliko masna sam ja. 
od subote odoh na susenje.
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Re: Teretana

Post by паће on Thu Mar 22, 2018 9:33 pm

darling wrote:21,2. toliko masna sam ja. 
od subote odoh na susenje.

Or smoking tuxedo.


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Re: Teretana

Post by plavaivy on Fri Mar 23, 2018 9:24 am

pa to ti je ok,sta fali..
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Re: Teretana

Post by darling on Fri Mar 23, 2018 9:55 am

fali 4 posto viska. idem na 17. eksperiment s voljom i tijelom.
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Re: Teretana

Post by plavaivy on Fri Mar 23, 2018 10:18 am

aha..pa dobro..nije da nisi preterala sa kolacima,burecima i kroasanima 
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Re: Teretana

Post by darling on Fri Mar 23, 2018 10:49 am

nisam, ja sam zena s merom, a volim i dalje kao pre
al dva meseca bez testa. to je otprilike i jedina razlika u odnosu na ono sto jedem, ima par sitnih korekcija, i uobrocavanje.

Re: Teretana

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